Gym stretches

Для вашего запроса найдены видео: 5 min whole body stretch routine (pre-workout stretch), Post-workout stretch for injury prevention & flexibility, 15-minute post-workout stretch for injury prevention & flexibility

Post-workout stretch for injury prevention & flexibility

11:42 2,062,926

Post-workout stretch for injury prevention & flexibility

5 min whole body stretch routine (pre-workout stretch)

12:12 318,366

5 min whole body stretch routine (pre-workout stretch)

15-minute post-workout stretch for injury prevention & flexibility

15:32 2,977,838

15-minute post-workout stretch for injury prevention & flexibility

15 min full body stretch for flexibility & mobility

16:03 1,329,806

15 min full body stretch for flexibility & mobility

The best way to stretch before a workout (don't make this common mistake again)

03:42 298,557

The best way to stretch before a workout (don't make this common mistake again)

Back stretches you didn’t know

00:14 121,355

Back stretches you didn’t know

12 min daily stretch (full body) - for tight muscles, mobility & flexibility

14:18 6,538,391

12 min daily stretch (full body) - for tight muscles, mobility & flexibility

The most effective science-based warm up & mobility routine (full body)

09:17 1,230,876

The most effective science-based warm up & mobility routine (full body)

Week 2 | gym workout | butt & thighs , stretches jumprope and more…..

07:57 5

Week 2 | gym workout | butt & thighs , stretches jumprope and more…..

Post workout stretch - for injury prevention & flexibility

16:30 601,965

Post workout stretch - for injury prevention & flexibility

Static vs. dynamic stretching: showing the key differences #stretching #fitness #mobility

00:24 41,914

Static vs. dynamic stretching: showing the key differences #stretching #fitness #mobility

Quick morning stretching routine for flexibility, mobility, and stiffness!

09:11 2,469,332

Quick morning stretching routine for flexibility, mobility, and stiffness!

12 min lower back pain stretches - exercises for lower back stretching and pain relief stretch

14:27 1,981,588

12 min lower back pain stretches - exercises for lower back stretching and pain relief stretch

15 min stretching: total body flexibility and warm up

15:08 5,196,698

15 min stretching: total body flexibility and warm up

13 min. full body stretch routine for tight muscles| beginner friendly

13:26 4,029,799

13 min. full body stretch routine for tight muscles| beginner friendly

How to unlock your mobility in 5 minutes (daily stretch)

10:29 5,743,459

How to unlock your mobility in 5 minutes (daily stretch)

Why you should consider stretching between sets (science explained)

06:11 569,438

Why you should consider stretching between sets (science explained)

8 minute stretching routine for people who aren’t flexible!

08:56 8,414,921

8 minute stretching routine for people who aren’t flexible!

Know the differences : lower body exercises to target more glutes vs. quads

00:17 2,862,211

Know the differences : lower body exercises to target more glutes vs. quads

15 min full body stretch - improve mobility and flexibility

16:03 4,398,030

15 min full body stretch - improve mobility and flexibility